Just for today I will not worry.
I think for me that this is the hardest principle. My brain is constantly worrying. I am the person that deals with money, taxes, car repairs, home repairs, medical bills....... and my mother in law.
Last couple of days "I will not worry" has been said so many times like a mantra that is second nature.
Now is second nature good or bad? Second nature things are things we don't really think about and just do. If I am not really thinking about not worrying am I really not worrying? However if I am constantly thinking about not worrying does that mean I am worrying about not worrying?
Sometimes things are clear as mud!