Meditation, Reiki, Yoga

I Will Not Worry.. Yeah Right… Taxes!

Picture of tax paperwork.
Tina / February 27, 2018

Again I am saying “I will not worry” as a mantra.  So far I have not even come close to mastering this principle.  Maybe I should have started at the bottom of the list.  *laughing* Taxes are killing me.  Trying to feel confident that I am doing it right and totally worried that if I don’t the big bad wolf…

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The Cutest Coincidence

Tina / February 24, 2018

A friend of mine went to the zoo on her birthday.  She went as she loves elephants and there was babies. She knew that one of the babies was named McKenna (her name) but she didn’t know that the other was named Tina (my name). How cool is that?


Check, Check, Check…. Ugh

A picture of a Yorkie looking tired or sad.
Tina / February 21, 2018

So I am happy to report that I received my new yoga mat and my new block. Lets go over the list… yoga mat – check yoga stabilizing blocks – check yoga “Moving Toward Balance” book and videos I like – check Ambition…… NOPE You would think 3 checks would overcome the one but sadly that is not true.  No…

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Breathing Exercises, Meditation

4-7-8 Relax

Breathing can relax you.
Tina / February 19, 2018

I have discovered how powerful simply breathing can be in making you relax, stop worrying or even reduce pain levels. The best one I found is explained by Dr. Weil. It can be done anywhere and is so easy and it really works for me.  I even use it right before I fall asleep. “Exhale completely through your mouth, making…

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Ready ….. Set…..

DAWAY Eco Friendly TPE Yoga Mat
Tina / February 17, 2018

So while I am laying here unable to sleep and thinking how I should not have had raspberry sherbet today, I decided to shop on Amazon. Time to get what I need to start yoga.  Years before surgery I could to yoga moves without props, but now I need a little help.  So following the safety first rule, I ordered…

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Naughty Milkshakes

Tina / February 15, 2018

What is a naughty milkshake?  It is a milkshake with rum!  Sometimes you need a childhood drink with an adult twist. My favorite is vanilla ice cream with Orange Cream Tippy Cow.  


I Will Not Worry

Worried little stuffed animal.
Tina / February 4, 2018

Just for today I will not worry. I think for me that this is the hardest principle.  My brain is constantly worrying.  I am the person that deals with money, taxes, car repairs, home repairs, medical bills……. and my mother in law. Last couple of days “I will not worry” has been said so many times like a mantra that…

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