Again I am saying “I will not worry” as a mantra. So far I have not even come close to mastering this principle. Maybe I should have started at the bottom of the list. *laughing* Taxes are killing me. Trying to feel confident that I am doing it right and totally worried that if I don’t the big bad wolf…
A friend of mine went to the zoo on her birthday. She went as she loves elephants and there was babies. She knew that one of the babies was named McKenna (her name) but she didn’t know that the other was named Tina (my name). How cool is that?
So I am happy to report that I received my new yoga mat and my new block. Lets go over the list… yoga mat – check yoga stabilizing blocks – check yoga “Moving Toward Balance” book and videos I like – check Ambition…… NOPE You would think 3 checks would overcome the one but sadly that is not true. No…
I have discovered how powerful simply breathing can be in making you relax, stop worrying or even reduce pain levels. The best one I found is explained by Dr. Weil. It can be done anywhere and is so easy and it really works for me. I even use it right before I fall asleep. “Exhale completely through your mouth, making…
So while I am laying here unable to sleep and thinking how I should not have had raspberry sherbet today, I decided to shop on Amazon. Time to get what I need to start yoga. Years before surgery I could to yoga moves without props, but now I need a little help. So following the safety first rule, I ordered…
What is a naughty milkshake? It is a milkshake with rum! Sometimes you need a childhood drink with an adult twist. My favorite is vanilla ice cream with Orange Cream Tippy Cow.
Just for today I will not worry. I think for me that this is the hardest principle. My brain is constantly worrying. I am the person that deals with money, taxes, car repairs, home repairs, medical bills……. and my mother in law. Last couple of days “I will not worry” has been said so many times like a mantra that…